Mass in Motion aims to promote wellness and to prevent overweight and obesity in Massachusetts - with a particular focus on the importance of healthy eating and physical activity. Tips for parents on helping children be more active, nutrition, and provides links to other useful websites.
A collection of online programs built to motivate children of all ages to become more physically active. Designed for physical education teachers and geared toward kids in grades 3-5, but can be used by individuals as well.
Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the challenge of childhood obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams. Parent-friendly information on fitness and nutrition.
Running advice for everyone from newcomers to seasoned marathoner seeking to set a new personal record. Includes a wide variety of topics from choosing running shoes and apparel to training techniques and ways to stay motivated and set goals.
Find information and tools to help you and those you care about stay healthy. An encyclopedia of over 1,600 health topics. Free interactive tools to check your health, get personalized advice, and keep track of your progress. Weekly health information newsletters on popular health topics.
Join for free to gain access to tracking and reporting tools, expert coaching tips, and a free trial to personalized training and nutrition programs. Includes video instruction, nutrition tools, and customized fitness programs. For ages 14 and up.
ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1400 exercises), fitness assessment calculators, and reference articles.