Fitness


Fitness

The following is a list of websites to help kids and adults alike learn more about fitness.
 
For Students and Their Parents
  For Parents/Guardians
     

 

Tools to teach kids how to move, eat, and learn about their bodies. Find kid-friendly recipes, game ideas, fitness challenges and more. Appropriate for kids of all ages.

 

Mass in Motion aims to promote wellness and to prevent overweight and obesity in Massachusetts - with a particular focus on the importance of healthy eating and physical activity. Tips for parents on helping children be more active, nutrition, and provides links to other useful websites.

     

 

A collection of online programs built to motivate children of all ages to become more physically active. Designed for physical education teachers and geared toward kids in grades 3-5, but can be used by individuals as well.

 

Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the challenge of childhood obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams. Parent-friendly information on fitness and nutrition.

Parents Take Action: 5 Simple Steps to Success

Running


 

Running advice for everyone from newcomers to seasoned marathoner seeking to set a new personal record. Includes a wide variety of topics from choosing running shoes and apparel to training techniques and ways to stay motivated and set goals.

 

 

Cool Running is an online resource for runners of all abilities. Offers a wide variety of detailed training tips, advice on nutrition and gear, and running logs.

Health and Fitness


 

Find information and tools to help you and those you care about stay healthy. An encyclopedia of over 1,600 health topics. Free interactive tools to check your health, get personalized advice, and keep track of your progress. Weekly health information newsletters on popular health topics.

 

 

Join for free to gain access to tracking and reporting tools, expert coaching tips, and a free trial to personalized training and nutrition programs. Includes video instruction, nutrition tools, and customized fitness programs. For ages 14 and up.

Exercise


 

Exercise and fitness tools and information. Includes instructions on workouts and muscle exercise.

 

ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1400 exercises), fitness assessment calculators, and reference articles.


 

Information for youth and adults on a variety of topics including: cardio exercise, weight training, diet and nutrition, and calculators.

   
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